Thursday, January 22, 2009

40 minutes foundation run.

Another early run today. I slept really well tonight for a change and headed out the door at 4:35 am again and was met with thick fog and sidewalks covered with slippery ice. The whole run was an exercise in traction control, but I managed to stay on my feet the entire time. Today I averaged a pace of 6:16, a little bit too fast but I think some of it is due to slipping - I had my Garmin measure speed from the foot pod instead of GPS.

My legs also felt great, I had quite a bit of pain around my right ankle yesterday afternoon, but all was well today. I think I'll try not running in my adidas shoes for a while, I seem to hurt someplace new every time I've run with them.

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