Sunday, February 22, 2009

Hard week.

I've had a tough but good week. Last Sunday I did 1 hour 20 minutes for my long run and today 1 hour 30 minutes. I did some hard short intervals Wednesday and 24 minutes of tempo run yesterday and I could definitely feel those runs in my legs today, after 60 minutes they were really heavy.

I ended up covering 51.5 km this week, my first week above 50 km. Next up is a lighter recovery week.

4 comments:

  1. Wow, you're really kicking it, Brian!

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  2. Awesome job Brian. You are an inspiration. Hope i will reach your mark some day...

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  3. Why do you like running? Is it like your hobby? Are you trying to keep yourself young and strong? Or you are trying to fight boredom or depression? What's the purpose?

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